![]() This recipe has not been tested with any other substitutions or variations. You can change or add additional seasoning to the spice mixture to change the flavor profile.You can pair this recipe with any side as well as any dipping sauce you would like.See the recipe card below for a full list of ingredients and measurements. Cooking spray oil-To prevent the pork chops from sticking.Onion powder, garlic powder, salt, pepper, and paprika-This will give these pork chops some flavor!.If you use my link HERE you can get something extra free every month with your order. Every month they send me a monthly supply of all of my favorite proteins: chicken, fish, pork, beef! I love having their stuff handy in the freezer because I do not have to worry about it spoiling in the fridge. Pork Chops-I like to get mine from Butcher Box.It is a great meal option for when you forget to lay your meat out in the morning.I love serving these pork chops with my husband’s favorite Crockpot Gluten Free Mac and Cheese. Then, rub the pork chops with the mixture on all sides, wrap each pork chop with 2 slices of bacon and place pork chops wrapped in bacon in the air fryer basket, and cook to 370✯ for 5 minutes on each side or until an instant. Next, in a small bowl, combine rosemary, sage, salt, and pepper. This is a great recipe for anyone from a beginner cook to a professional chef can make. First, preheat the air fryer to 370✯ for 3 minutes.Cook for 10-12 minutes at 400☏/204☌, turning at the halfway point. Place the 2 pork chops in the air fryer basket (if your basket is bigger and can hold more, go for it). Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl. Liberally massage the rub into both sides of the pork chops. Season pork chops on both sides with 1/2 tsp kosher salt. This is a great way to cork pork chops without the worry of drying them out. Add a little olive oil to each of the pork chops to help the rub adhere to it.Secondly, this recipe requires minimal hands-on time which makes it a great recipe for the nights where you do not have much time to cook but still want to enjoy a home cooked meal!.Using a pastry brush, coat the pork chops with bbq sauce on both sides and cook to 370✯ for 10-12 minutes, turning halfway through. Arrange the pork chops in the air fryer basket in a single layer. ![]() No more having to worry about pan searing things prior to making them and making a mess in the kitchen! Spritz pork chops with oil, then rub with barbecue seasoning, salt, and pepper, on both sides. First off, cooking pork chops in the air fryer requires minimal clean up.Easy Frozen Pork Chops In The Air Fryer.Are you interested in a list of my go to healthy alternatives?.This is a great way to gain confidence in cooking pork chops that won’t be dried out when you serve them! Jump to:
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![]() Horizontal smoothness graph (for smoothness levels).Dynamic difficulty adjusts bots while you play.Five levels of difficulty for each skill.Ranking system makes it easy to chart your progress.Eleven core skills: Horizontal Smoothness Tracking, Bounce Smoothness: Body Tracking, Bounce Smoothness: Head Tracking, Vertical Smoothness Tracking, Diagonal Smoothness Tracking, Far Ground Reactivity, Mid Ground Reactivity, Close Ground Reactivity, Far Air Reactivity, Mid Air Reactivity, Close Air Reactivity.This Trainer DLC plus KovaaK's helps you practice your aim in a fun, stress-free environment without distractions, so you can rapidly accelerate your improvements without needing to grind FPS games for thousands of hours. Consider us your gym and personal coach for FPS skills training. Take the next step on your journey to becoming a god-tier sharpshooter. New charts show your progress and how smooth you really are. A new ranking system shows your progress toward each level. Bots are wired with dynamic difficulty and get harder as you perform better. There are eleven core skills to perfect, each featuring five difficulty levels-you’ll always have something to focus on. Great tracking is all about smoothness and this trainer will help you get results faster. The Trainer analyzes your performance and dynamically adjust to help you improve quickly our coaching system watches your performance and serves you the kinds of targets you need to improveĭesigned by KovaaK himself, this guided trainer will help you quickly perfect your target tracking.The Trainer is a guided experience to perfect your click timing, featuring enhanced graphics Please check out the KMC Wiki for more info on features and functionality. Fully backward compatible with legacy map files, this new editor will allow creators to build even more amazing maps and scenarios. Our newest feature is a robust, in-game Map Editor. Custom crosshairs (JPG, PNG, BMP, etc.) and visuals (Floors/wall textures from a large list of options bodies and heads of characters can be set to RGB values and differentiated by team attacks can be set to the colors of characters).Compete on the leaderboards for any scenario (global or friends only).Separate horizontal/vertical mouse sensitivity.All of the configuration options you'd expect of a competitive FPS title:.Editable profiles that can be edited in-game or with text editors.Make challenges to practice specific scenarios.Make bots dodge & aim exactly how you want them to.Create your own custom training playlists and easily share them with your friends.Create your own weapons, characters, bots & maps.Mouse sensitivity scaled to popular games including Fortnite, Valorant, CS:GO, Overwatch, Quake/Source, Paladins, Rainbow Six Siege, Battalion 1944, and Reflex.Newly upgraded visuals! Save your favorite looks as Themes.The Sandbox includes over 25,000 practice scenarios and playlists to suit your favorite game and your skill level: You will quickly improve at your favorite game! Authentic game feel: Cloned weapon and movement physics from top FPS/TPS titles, with exact sensitivity matching.Unparalleled performance: Built in Unreal Engine, ensuring the absolute highest performance.We don’t turn you into data for sale to third-parties.Supportive community of aim experts and players just like you.In-game Map Creator with unlimited customization.Over 25,000 training scenarios, with infinite customization supporting every FPS/TPS title and skill-level. ![]() ![]() Made by FPS pros and deeply partnered with NVIDIA.Thousands of pros and streamers buy and use KovaaK’s to stay on top.We are the highest-performance aim trainer, with the lowest input delay.¶ Welcome to the World's Best Aim Trainer! The genogram may be defined as a visual tool for exploring a client’s social relationships across time. Throughout this article, “client” will be used, but it could be interchangeable with client system when appropriate. It is noteworthy that the genogram can be useful for an individual client or a client system (i.e., a family). ![]() This article will discuss the use of genograms in social work and describe how to create a genogram using Microsoft Word. However, genograms can also be helpful when working with adults and serve as a tool to examine issues of interest beyond family dynamics. In child welfare practice, for example, the genogram is useful to incorporate changes over time, which is particularly helpful in charting shifts in custodial care for instances such as adoption or foster placements (Altshuler, 1999). Historically, the genogram is most commonly thought of in relation to practice with children, adolescents, and families to explore the quality of relationships and behavioral patterns across generations. Genograms are a practical tool in social work practice, both in terms of assessment and intervention. Depending on which version of Word you are using, instructions may vary slightly from those provided.) ![]() Also, please note that versions of software vary. (Editor's Note: To read this article with all illustrations, please download the Spring 2015 issue from the "digital issues" page of the magazine section of the site. Pope, Ph.D., LCSW, and Jacquelyn Lee, Ph.D., LCSW ![]() And if your just talking about regular old slaps I make them from time to time.Īs an artist, who has inspired you over the years? And I have several limited edition runs of 10 on my site. If this is in reference to my Outside the Box 228s I do them by order. Those guys had a massive influence on my interest in pushing the envelope stylistically. Looking to guys like Joker Ba, Giant, Cycle, TWS crew, TMF crew and TDK with Dream and Spie. Also the Bay Area had so many influences that added to the culture of experimentation graf wise. I know that many east coasters were the same way of course, but we really took it a step further. In contrast to what we felt we were seeing on the east coast where a guy would have a dope outline and would do that over and over. We always had to push and try new things. I would also say that the way we came up out West you wouldn’t just do the same piece over and over. But I will say that people have given me a lot of shine off always doing different outlines. How did you develop your eccentric style? Steve Powers has always been inspirational for me. In retrospect ESPO had a throwie that he did with a wing and I would be a fool to say he didn’t influence me. That throwie I started doing in the mid 90’s and at the time I would have said there wasn’t really anyone or anything that I could credit as influence except a ton of car logos like the Aston Martin and Chrysler logos. That throw up with the wings looks very familiar. When I was bombing alot, rooftops were a favorite. What’s your spot preference? Freights, ‘bandos, trackside spots? ![]() I was interviewing BIO from TATS crew the other day for my Podcast My Life In Letters and we both agreed that every time we grab a can we learn something new. In many ways we are always gaining more can control. Like you can get away with a lot on a train or a corrugated metal fence that would come off wack on a smooth wall. Different applications and different circumstances. There are different levels of can control for different styles. How long did it take for you to develop your can control? So I can attribute the look to the letters as some sort of mash up of those 3 dudes. I was biting my man MISK pretty hard back then and he was biting CRAYONE and SKEW just as hard. It was pretty damn good all things considered. I went on a Saturday night not too late and did a COF piece. My Mom owned a restaurant right near it so I felt super comfortable. ![]() I went solo to some walls along the Caltrans tracks in Palo Alto, CA. What was your first illegal painting experience like? ![]() The first bugs have already been noticed in 1.14.0, follow the news. The game client has been optimized, errors and problems with logging into Xbox Live have been fixed. Among them are such as:Ĥ1 bugs have been fixed in the release. Minecraft PE 1.14. Honey blocks allow you to build many amazing mechanisms. Download beta version of Minecraft 1.14.20 - APK for Free. It is possible to see how the game world is changing and enjoy all the latest features added to MCPE by Mojang.
![]() *For obeses individuals planning out their macros it’s probably best to use an estimate of lean body mass for this calculation or you can get some crazy high protein numbers, which won’t hurt you but will make your macro diet plan that much less flexible and harder to stick to without much benefit. If you want a macro plan that’s low-carb, just set your diet type to “keto” in the macro meal planner settings, or go to the advanced tab and set a specific carb goal. keto) macro meal plan and this can work perfectly well if your macro plan also has enough protein and the correct amount of calories for your weight loss/muscle gain/toning goal. Having said that, many people prefer a low-carb (e.g. ![]() Assuming you customize your macro meal plan to have the correct amount of calories for your fat loss/muscle gain goal (the macro meal planner will handle this calorie calculation for you), there’s not a lot of evidence it really matters how you split your non-protein calories between fat and carbs. In other words, if your macro meal prep plan doesn’t have enough protein you’ll either be putting on excess fat (if you’re counting macros to gain muscle) or losing muscle mass (if you’re tracking macros to lose weight)**.Īs for the carb and fat macros, how much you should include when you’re planning your meal prep is a lot more controversial and comes down to personal preferences. The reason this amount of protein matters is it’s critical for building and retaining muscle mass. Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. ![]() Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. The meals you want to eat don’t seem to fit your targets so you end up throwing away the idea of tracking completely or you resort to eating boring old chicken and broccoli, which, let’s face it, you probably won’t be able to follow through with for more than a week.“Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat. You find yourself staring at another blank notebook wondering why you can never hit your protein but always seem to go over on your carbs or your fat allowance. ✔ And the list goes on… Let’s be honest - you’ve already got so much to do and the last thing your brain can think about right now is planning out a whole week’s worth of meals in a way that hits your macro targets. ✔ Trying to fit it all in around your work and social schedule ✔ Trying to sleep 7-9 hours every single night If planning your meals is ALWAYS the last task on your to-do list, then this planner was created for you! You’ve already put so much effort into improving your health and getting to your fitness goals… ✔ Exercising multiple days per week Click the Create pull request button to begin the pull request. To avoid any confusion, pay attention to the direction that the arrow is pointing in the dropdowns used to select branches and repos. The term head is used for the source branch/repo/account and base is used for the target branch/repo/account. If the edits were made in a working branch (more typical for a major development), at this point you would make a selection of the appropriate branch from the dropdowns. In this case the situation is simple, since we are pulling from the main branch in the fork to the main branch in the original repo. Here’s what the page looks like when we click on the New pull request button (on the organization’s copy of the repo).Ĭreating a pull request from a fork is a bit more complicated than a pull request from a branch because we can choose to merge from any branch in the forked repository to any branch in any other repository (including another fork) that’s based on the same original repo. In order to make a pull reqest, we need to switch from the GitHub site of the forked (head) repo to the GitHub site of the organizational (base) repo. Here’s what the forked repo page looks like now: Now Tomy has edited the README.md page (either directly on GitHub using the online editor, or on his laptop using the Desktop Client followed by pushing the changes up to GitHub). To prevent confusion, the a forked repo has a note under it to remind the user that the repo is forked from somewhere else.Īt this point, the forked repo will show up on the list of repos that Tomy can clone in GitHub Desktop. The fork will now show up as a repository in his own account. If he has has push access to multiple accounts, he may need to choose which account to put the fork in. Here’s what he sees:Īfter he clicks on the repository name, he clicks on the Fork button at the upper left of the repository summary page. Tomy visits my site and is excited about participating. I’ve started an open source collaborative project called the “Nashville Coding Cats” club and created a repo on my account called “code-cats-rock”. ![]() Let’s imagine a scenario involving me and my alter ego, Tomy the Cat. In the simplified example below, the online editor is used to directly edit a file on the main branch of the fork.īecause this process involves forking followed by pull requests, it’s known as the “fork and pull” model of collaboration. The request can be to pull the changes from a branch of the fork into the main branch of the organizational repo, although there are other possibilities depending on what’s conventional practice for the organization. From the GitHub website, you can then create pull requests asking the repository owners to consider pulling your recommended changes back into the original project. Typically you would create a working branch on the local copy of the repo, edit the documents, then push the changes to GitHub. You can then clone the forked repository to your desktop as you would any other repo. In this model, you fork the project repository to your own account using the GitHub website. This is a common situation for large open source projects, where there may be a large number of contributors, some of whom might not even be known to the repository owners. The other major reason for forking is as a means to contribute to a project for which you do not have write (i.e. The advantage of using the fork, then clone approach is that you can use the Git system to switch between branches in the forked repo and also potentially feed edits back to the original repo. A simpler alternative would be to simply download the foreign repo as a zip file, then open the file somewhere on your hard drive. In that case, you would fork the repo to your own account on the GitHub website, then use GitHub desktop to clone the repository to your local hard drive. One is to simply get a copy of the repo so that you can play with it. There are two major reasons why you might want to fork someone else’s repo. ![]() Your fork (fork is both a noun and verb) of the repository is completely independent of the source repository, and changes you make to the fork have no effect on the original repository unless you use a pull request to merge your changes back into it. When you fork a repository, you are making your own personal copy of a repository that is part of a different organization or person’s account. The last major concept in working with GitHub is forking a repository. Return to GitHub landing page Forking a Repo and the Open Source Model ![]() ![]() The third sheet summaries the first two pages and calculates your farm’s profit or loss for the year. The second sheet is designed to enter your farm’s expenses of all types. The first sheet is designed to enter your farm’s bank deposits and record all types of farm income. ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices. Download the Schedule F Farm Income and Expense Worksheets here.With this, you can easily track your income and expenses every month. It’s a basic planner that uses one sheet for keeping track of income sources, another for cash transactions, and one more for types of expenses. The other types of budgeting are capital budgeting (the estimating of profitability of projects) and financial budgeting (the forecasting of cash flows). This operating budget template will walk you through how to make one for your small business. Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups. The small business budget template is ideal for small businesses or for the self-employed in tracking and managing their finances. When people think of budgeting, they think of income and expenses.This includes wages paid to a spouse or children, provided they performed services for your business, the amount is fair, and the payments were made through payroll. Partners Learn about the Smartsheet partner program and access our partner directory. Employee wages: You can deduct gross wages, salary, commission bonuses, or other compensation paid to your employees. ![]() The reason we set our budget goal first is to establish clear spending boundaries from the beginning. Enter your expense types in column A, starting at row 7 (Cells A7, A8, A9, etc.) Enter the dollar amounts that you paid for each expense in column B. This is the total you’re willing to spend to start your business. Instructions: Enter your monthly income in cell B1. Community Explore user-generated content and stay updated on our latest product features. Before you make your startup budget, set your budget goal (considering your monthly budget and annual budget).Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform. ![]() Piano: Piano is Easy (We’re starting with Teach Yourself Piano Step by Step).Science: Abeka Science, & some of my scientist units.Robotics: LEGO Education We’re using the Simple Mechanisms set this year.Music: World’s Greatest Composers Vol 1 (Continued from last year).History: Abeka History (4th Grade – they’ll be doing it together).English/Grammar: Rod & Staff English 3 & 4 ( I was advised to use a grade level down since we’re just starting.).Bible: Grapevine Studies, and Kay Arthur Discover 4 yourself.Art: World’s Greatest Artists 2 and See the Light Art DVDs. ![]() Here is our 5th grade curriculum for the year: Then Turbo and Strawberry Shortcake do writing together too. Since they’re only 1 grade apart it makes it easier to teach them together as well.Īs I mentioned we are currently doing Bible, History, Science, and Literature as a group which makes it a bit easier on me. That way neither feel that they’re doing more or less work even though the work level is different. I find it works well to keep their schedule’s in line with one another. ![]()
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